What is this all about “going within”?

We’ve all heard the whispers: “Find peace within,” “Go within,” “Silence the mind.” But what does it actually mean? It often feels like chasing a shadow, the very act of seeking creating more noise. Let’s explore this paradox, blending logical explanation with a relatable, human perspective.

Firstly, let’s dispel the notion of “going within” as a physical journey. It’s not a destination, but a shift in focus. We move from the external landscape of sensory input — sights, sounds, actions — to the internal landscape of consciousness: thoughts, emotions, sensations, and the underlying awareness that observes them all.

Imagine a weary traveller, you, stumbling upon a wise old guru.

You: (Sighing, dropping onto a dusty mat) Guru-ji, I’m… I’m just so tired. Everyone talks about finding peace within, but it feels like chasing a ghost. I try to meditate, but my mind is like a wild monkey swinging from branch to branch. I try to focus on my breath, but then I’m thinking, “Am I doing it right? Is this even working?” It’s exhausting!

Guru: (Smiling gently) Ah, child, you are not alone. Many come to me with this same weariness. Tell me, when you…